Beschrijving
They’re like moving meditations! The internal martial arts–which involve flowing motion with no muscle tension–teach us ways of healing and of developing better physical, mental, and emotional balance. Train in one of these remarkable disciplines: * Tai chi chuan: the most popular martial art, useful for maintaining health and youthfulness. * The eight basic trigram palms of Baguazhang. In its advanced form, rotating and twisting movements invigorate the circulation and stimulate healing. * Hsing I Chuan: twelve animal forms that develop different skills and parts of the body. * Aikido, the \
